Are you ready to lose body fat and build a booty but have no idea where to start!? If yes, HEY GIRL!!! You are at the right place, no worries we got this!
It’s getting colder by the day. How do I not get sick? I am writing to you from my couch in a ball because I have a cold. FML. As you may or may not know I am very conscious of my health and am always trying my best to stay as healthy as I can (duh, I am a
1. Dr Teal’s Pure Epsom Salt Soaking Solution, Pre & Post Workout If you dont have much $ but want to gift someone something that does so much more for that it is worth than get them epsom salt. This is not only good to soak in for soreness and detox but this also works as a bomb body scrub.
FBN Ep 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!
Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train. Show Notes: 10 Moves That Work Your Booty! : ww.vivalasami.com/free-guides/ // F O L L O W ▸ instagram | instagram.com/_vivalasami